As we have seen everyone thinks that they are healthy. But if we ask specific questions like - did you eat 5-9 fruits and vegetables in the past 24 hours - the answer is often no. Which means that according to the CDC they are not healthy eaters.
Not surprisingly what we consider to be healthy eating varies by generation.
Boomers define eating healthy as - smaller portion sizes, real ingredients, high fiber, low sugar and sodium content.
Gen X thinks "all natural" and organic claims are most important.
Millennials worry about GMOs and are interested in gluten-free options.
While Gen Z is most interested in "eating clean." (Sloan, 2019)
I don't even know what that means.
So what do you think? What does eating healthy mean to you and why? If you avoid GMOs, favor gluten-free or "eat clean" please explain what behavior that entails and why you believe it constitutes eating healthy.
Also please note how you arrived at that conclusion. Where did your data come from?
Sloan, A. (2019, July 1) Demographic Disrupters. ift.org. Retrieved May 8, 2020, from https://www.ift.org/news-and-publications/food-technology-magazine/issues/2019/july/features/food-purchasing-and-consumption-generalization-preferences